第二次7項測驗記錄表格 日期:
| 姓 名 | 項目 | 直立槓鈴推舉10RM | 坐姿滑船10RM | 直立槓鈴彎舉10 RM | 啞鈴法式推舉10RM | 前踢10RM | 後勾10RM | 12分鐘跑 |
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第三次5項測驗記錄表格 日期:
| 姓名 | 項目 | 引體向上 | 1分鐘伏地挺身 | 1分鐘仰臥起坐 | 400M無氧跑 | 2400M跑 引體向上 |
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湘琴的老公 2008.04.08
















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